For a beautiful and attractive look, it is important to have a healthy and radiant skin. A person is more confident with an attractive look especially with the glowing complexion of the skin. The softness of the skin reduces gradually due to many environmental factors like pollution, air, dust, condition of weather, air condition, lack of exercise, improper eating habits, harmful rays of the sun etc. The complexion of the skin can be improved by many ways.

Drinking plenty of water is the key to have a healthy skin. Intake of excess water reduces the constipation problem as intake of excess water keeps our digestive system clean. Intake of excess water removes the toxins from the body which in turn keeps our skin bright and improve skin complexion. It is recommended to drink 8-10 glasses of water.

Eating nutritious and balanced diet is a key to have a healthy skin. We must include all kinds of minerals and vitamins in our food. So we must increase the intake of cereals, fresh fruits, vegetables, fish, whole grains and dairy products. These products are very effective in improving skin complexion.

Inadequate sleep also affects the complexion of the skin. It is necessary to have 7-8 hours of sound sleep for beautiful complexion. Adequate sleep result into a good complexion. It even reduces the wrinkles and fine lines. Adequate sleep reduces stress and also keeps you happy. These factors contribute to beautiful skin complexion.

Moisturizing skin properly is helpful and effective in making your skin complexion beautiful. It makes our skin soft and supple. It is advisable to nourish your skin with moisturizing cream at night as it will help the skin to absorb properly.

Exercise is also important for beautiful skin complexion. Doing regular exercise improves the blood circulation, muscle tone and also increases the level of oxygen in body. Exercise is very helpful in nourishing the skin.

Some home beauty treatments are also very effective in improving skin complexion. You can use lemon juice, turmeric and honey for improving the complexion of the skin. These products have bleaching properties and it helps to remove tan and also makes our skin healthier.

Application of yoghurt for 15 minutes before bath is also very effective in improving the complexion of the skin. If you apply it regularly then very soon you will get improvement in skin complexion. Golden Glow capsules also work highly effectively in improving skin complexion.

With the recession that continues to bite many of us are considering a staycation to rediscover what the UK is all about. After all, there is a good reason why Britain has such a large influx of tourists in the holiday season. We live in an area of outstanding natural beauty with immeasurably rich cultural and historic traditions.

Natural Beauty

Thanks to erosion the sand isn’t all overseas. Britain has a bewildering 11,000 miles of coastline, much of it unspoilt by large hotel complexes and tourist traps. And to add to the Olympic legacy, for active families, Britain has some of the best national parks in the world. Thats no overstatement. From the sparse and untamed wilds of Dartmoor to the breathtaking volcanic fells of the Lake District; whether its hiking, climbing, cycling or canoeing, there is something for every adventurer in the family.

Cultural & Historic Traditions

Yes so the weather isnt always brilliant. It can rain from time to time. This is, ironically, where Britain shines. Thousands of years of history weren’t for nothing. When the weather doesn’t qualify for time spent at the beach, Britain has an unrivalled quantity of castles and stately homes to explore. We have brilliant cities of cultural excellence in London, Edinburgh, Liverpool and Manchester where there is fantastic food, shopping, theatre and art to be tasted.

Cost-Effective

Not only can Britain offer many of the same things and more that an overseas holiday can, it can also be cheaper too. While Britain itself isn’t necessarily cheap, by virtue of driving to your destination instead of flying can save you hundreds of pounds. By car you are also free to travel with as much or as little as you want. No expensive baggage allowances.

This means you can take food from home if youre going self-catering and you can also avoid heavy rental fees by taking your own sports equipment with you. Driving also means that location is less essential. If you’re visiting a city, you can reduce accommodation prices dramatically by staying further afield.

The most beneficial thing to your budget is that you are a national. You are well aware of what is overpriced and what isn’t and are unlikely to fall into tourist traps or get shortchanged as a result.

Until recently, if you asked the average person where they were going on holiday, the most definitive answer would probably have been anywhere outside of Britain, anything to escape the cold, mossy, overcast rock we inhabit. But this has shown you why that stereotype is wrong and why the tide is starting to turn, back to the United Kingdom.

From health to wealth, food to fashion, online magazines have left no stone as unturned. Modern woman can be considered as an independent replica of beauty and realism. Online magazines for women teach her the art of making herself chic and elegant even in the ordinary attires.

Are you a newly married woman who looks for things to impress your hubby? Make savory dishes and instill your husband to fall in love on you. No need to make a phone to mother or call the neighbor-aunty to get recipes of mouthwatering dishes. Just spend some time over the internet and search for online magazines for women. These magazines will include tips and recipes to make tasty food in a fast manner. What an excellent idea to seize your hubbys heart without spending much! Online magazines for women also include some tips to maintain the body shape.

No need to spend hours on gym to loss the excess body weight. Just read the online womens magazines that include work out methods that can be practiced at home. Are you having a dull and dingy face? Are you spending much on beauty parlors to make face and body clean and rejuvenated? What is the need to go behind such expensive means when you can cleanup your face and body at home? To get natural tips and tactics to enhance beauty of your face, read online magazines for women. It will provide different tips to brighten your face and body. You can make use of homely things such as turmeric power, papaya, carat etc to add beauty to your face.

Gorgeous world is one of the online magazines where you can get all about women. This is an example of wordpress page where you provide information on things that help women to live a healthy lifestyle. Gorgeous world covers various topics such as beauty and makeup, diet and fitness, fashion and shoes, love and sex, lifestyle choice and much more. If you have any information that help women to enhance their lifestyle, then put it in this wordpress page.

For the most part, the world of automotive careers remains dominated by men, but there are plenty of opportunities for women as well as reasons why the automotive field is a good place for women to be. Some sectors of the field are majority women, but even outside this range, cars could simply use more females in the garage, the saleroom floor and behind the wheel.

Dispatcher jobs are one of the few places currently dominated by women. Perhaps because switchboard and telephone operators have historically been women or because of a tendency for women to be pushed into social, customer service or people-focused jobs, its not uncommon for dispatcher courses to be full of women.

If women can dispatch vehicles, they can certainly drive them. There is no reason for truck driving or even sitting behind the wheel of a limo to be a male dominated field other than custom. Critics of females in roles like taxi driver point to the risks inherent in working at all hours with strangers, but women already do that in a plethora of jobs from healthcare to food service. Additionally, for women who worry about safety, a female cab driver may even be seen as a positive thing.

On the other hand, cars have increasingly, at least from an owners side, stopped being a male world. The majority of car owners are now women by a small margin, mostly necessitated by the fact that women as well as men work and require transportation. For many purposes male and female car needs are equivalent, though female car buyers favour smaller and more fuel efficient models.

One of the challenges faced by female car buyers is the occasionally accurate perception that they are not taken as seriously and with car prices being partially negotiable, face higher car prices than men. For women looking for an auto career this presents an easy opportunity to go into sales. Since the field is currently male dominated, female auto sales college grads can sell themselves as the more women friendly option to what will be over fifty percent of their client base.

Additionally, garages are starting to open up to women. Long labeled the bastion of he-man misogyny, no professional garage resembled the chauvinistic stereotype anymore. As with the sales floor, female car owners still need to get their cars serviced and sometimes feel like theyre not sure if they can trust their technician. Automotive mechanic training it open to anyone any you may even be able to get special grants for females in trades to help fund your education.

Regardless of what you pick, if youre a woman, theres never been a better time than now to enter the field.

Medical malpractice is an act of professional negligence committed by a doctor or other health care provider. In most cases, it involves a course of treatment that falls below an accepted standard of care for a particular illness or ailment. The worst cases involve severe or life threatening injury, or even death.

Regulations and standards for medical malpractice cases can vary according to country and jurisdiction. For this reason, Solomon Neuhardt recommends a disciplined attorney to handle the very complex legal issues connected with legal claims arising from medical error.

Errors that cause medical malpractice can begin from very simple omissions or infractions, which result in a variety of unfortunate situations for patients. For example, permanent injuries or further damage to an already unpleasant and painful medical complaint. Most all of these errors could have been prevented, with properly administered and mindful care.

Because professionals obtain liability insurance to offset lawsuit costs and risks, patients may be more likely to be victorious in medical claims. However, when it comes to medical malpractice, the legal system can be a very complicated process to navigate. Solomon Neuhardt believes that only highly disciplined lawyers are able to effectively manage and litigate medical malpractice cases.

The costs of health care in the U.S. continue to rise, however, the quality of medical services available does not match those rising costs. Statistics have shown that approximately 195,000 people die annually in the U.S., due to medical errors. Approximately 73 percent of malpractice claims that are settled, involve medical errors.

Doctors, health care providers and their insurance companies have the best legal representation available. Only a highly qualified medical malpractice personal injury attorney can level the playing field and ensure that injured patients will receive the care and compensation they are entitled to and deserve. This is why patients need Solomon Neuhardt’s highly disciplined and qualified medical malpractice specialists and lawyers to handle their claims and lawsuits.

Jammu and Kashmir government to tourism in India and the world’s most widespread in the north to promote. Himalayas and the first time this series is about 3505 meters above sea level snow in the Himalayas, where a gang of tourists Tibetan Buddhist culture, as well as the appearance of nature can be a pleasant and natural beauty, romantic place to enjoy. Gumpa, snowy mountains and brilliant blue skies and the environment that attracts tourists worldwide every year to have this beautiful place. Some of the features in this area include:

In support of the Palace:

These are all the tourists visiting this place attracts the brightest. Namgyal hill overlooking the city from the outskirts of this architecture is to destroy its beautiful scenery attracts tourists. The architectural design of the building looks like a sweat in Lhasa. This is a residential complex in Singen King Namgyal, the 17th century was built. The architectural splendor of the nine races in the Buddhist murals, traditional tangkhas (painted or embroidered in the book), fresh, Murabaha, Buddhist scriptures, Maitreya Buddha (future Buddha statue) is not known. This is a spectacular panoramic view over the roof of the castle attraction of this place more attractive.

Shankar Gompa:

Those of Tibetan Buddhism, a subsidiary of the convent school Gelukspa Spituk Skyabje Baku (Spituk head monk created the first version) is. The official residence of the Gelugpa sect in Ladakh Kushok Baku bread. This site is one of the most popular tourist spots for the large and rich collection of benefits. Furthermore, your boss and work from the air the golden spiral, and Dharmesh chakras, “the first sermon of Buddha at Sarnath, a symbol that the two deer, surrounded by four gods, and confirm the Murabaha. The most striking feature of this country , colorful walls decorated with high ceilings Murabaha Gompa its fixed.

Stoke Palace Museum:

In this particular case. The most visited sites in the region with other experts, about 14 km long bridge Choglamsar What is known for the family, the royal palace, the museum has an extensive collection of artifacts and their big, luxurious, royal family, king and queen, grand piano action with copper coins, gemstones and deposits, instruments, costumes and other beans. Departments, including the collection of stones and jewels of the most interesting and exciting part of this site.

Some other well known areas of this website Pangong Tso, Shanti broken, and many other groups Choel Dupgyud.

Ladakh is the beginning of summer trips for tourists in the world. Jammu and Kashmir and one of the most beautiful. sparkling snow-capped mountains in the world of tourism for their networks Tibetan style, color, and a large number of tourists involved in culture in the four years the Tibetan Buddhist world recognizes the ruins of the old palace Gompa.

As with everything else, important things have a tendency to reduce as we age. That is true for our collagen production-the nutrients that creates all the proteins that maintain the system of our skin collectively. For this reason, as we pile on the birthdays, we commonly collect the wrinkles and lines as well. The skin we have slowly heads south considering that the collagen network aiding it is also becoming worn or is not receiving enough back up.

A common technique to quickly boost our collagen production is thru microdermabrasion machine treatments. Rather than coating on layers of moisturizer on our facial lines as well as praying, microdermabrasion machine therapies truly take off-gently as well as regularly-the outermost part of the skin via its coarse, diamond-tipped wand (and for some, crystal) and vacuum. Apart from the great things about getting rid of surface imperfections like age spots, shallow acne scarring, wrinkles and fine lines, oil and dirt held in our skin pores, the treatment does a fantastic job of collagen formation stimulation.

This is a method of dealing with the issue of maturing as well as natural skin care. As interesting as topical solution commercials are, these beauty remedies can just do so much, particularly if the destruction is already there. The reality is of the matter is, whenever the wrinkle is on your face, no moisturizer can clear off it; its a successful reality. The good thing to do is prevent them from appearing or at the very least, if theyre undoubtedly there, prevent them from getting even worse.

The microdermabrasion treatment solution is non invasive and non surgical. And so there could be minimal down-time and you may recover fast. Around one day, you’re sure to see a tremendous change. There are lots of positive aspectsto getting this treatment performed. It may decrease skin pores, clear off blackheads, renews aging skin, lessens wrinkles and fine lines, and also enhances blood flow. At the same time, it can be done on any type of skin, color, or level of responsiveness. Sometimes especially, extremely affordable. The product range in selling prices provide the chance for someone to afford it in some form or another.

As always, avoidance is better. Maintain your skin from the suns destructive light. Make sunscreen lotion an everyday part of your day-to-day treatment, such as brushing your teeth. Place your sunscreen on your medicine cabinets or maybe close to your toothbrush and toothpaste to tell you that its a part of your everyday routine. A hat and a pair of sunglasses when the sun is in its hottest not just to look great, theyre added safeguard as well. Give yourself a break to your microdermabrasion machine periods. It will help renew your skin tone and also jumpstart your collagen production. Theres practically nothing much we are able to do with aging although we can easily undertake it beautifully.

Commonly asked questions by people learning about Cognitive Behaviour Therapy (CBT) are –

What is guided discovery?
Is it about the therapist directing the client?
Is Socratic dialogue the same thing as guided discovery?
How do I offer guided discovery?

One thing for sure, is that the concept often feels overwhelming when we first try this type of approach.

My view point is that, guided discovery, can be one of the most beneficial interventions used within CBT. In a nut-shell, guided discovery is a process that a therapist uses to help his or her client reflect on the way that they process information. Through the processes of answering questions or reflecting on thinking processes, a range of alternative thinking is opened up for each client. This alternative thinking forms the blueprint for changing perceptions and behaviours.

Essentially, it could be suggested that a client approaching a CBT therapist is initially functioning at a mindless level. This is not to say that a client is ignorant or not able to think. Rather, that the client has a range of automatic cognitive processes that are being allowed to run without intervention. Some of these thinking processes may have been developed in childhood, while others may directly result from an immediate mood state.

A useful analogy for guided discovery is to think about going to an opticians for an eye test. The optician may initially put a contraption on their clients head with a range of lenses on it. Initially, their clients cannot see through this contraption very well (i.e., what they perceive is a blur). The optician then sets about gradually removing or replacing lenses, and after a while, through a process of trial and error (and feedback from the client) each individual begins to see more clearly.

Guided discovery works in exactly the same way as the above example. Except, instead of using optical lenses, the CBT therapist helps the client use lenses of perception. Perceiving information is a different way allows each client to access a range of choices in their life, ostensibly, to see their life through different lenses. When we view life in a different way our emotional reaction to events also shifts. These types of continued conscious re-evaluations in CBT are very important because they lay the foundations of future automatic thinking and make relapse less likely.

Skin care nanotechnology Wipe away acne, scars, wrinkles, premature lines and regenerate your skin with nanotechnology.

Have you ever thought of removing acne from your face?

Or even get rid of those unwanted scars and wrinkles on your face?

How about reversing the clock and looking 10 years younger?

Well, the truth is you can!

The latest breakthrough in Nanotechnology allows one to clear acne, remove scars, wrinkles and any imperfection on the face. Why? Because this technology allows one to regenerate your skin allowing new youthful skin to grow while removing useless, lifeless dead skin in minutes. And why is this even possible? This has been made possible through the study of nanomaterials and nano particles.

What is nanotechnology and how can it help one in skin care? In short nanotechnology is the study of the small nearly atomic particles. In this way applications can be made to target our cellular structure directly.

As i was reading the science academy journal, i found that there is 1 such company that has been able to take a nanotechnology application and apply it to our faces for skin care. The brand behind this application is Scarwiper and may i say that i am no way affiliated to them.

I bought 1 unit and i have been hooked ever since. I have experienced a 90% reduction in acne and 3 out of 5 scars have been removed since i started using it last month.

The science behind its effectiveness is simple. It is a piece of cloth whose fibers are so small that they are called Nanofibers. These Nanofibers are so small that it somehow consents to the contours of skin and is programmed to penetrate the upper strata of dead skin. Hence, when we use it with water, it takes away dead skin, grime, dirt and bacteria.

In short, as dead skin is taken away, its nanofibers target the cellular structure of each cell by massaging each and every single cell to stimulate an even collagen distribution on your face.

Dr Nicholas is skin care enthusiast and dermatologist.Very often, he is called upon as guest speakers to speak at several skin care seminars. He is also the author of several books such as Secrets of great skin revealed, secrets to making your skin glow naturallyNicholass free ebooks are jam packed with fantastic tips, articles and advice on how to get the skin you want. More recently, he is even one of the pioneers of a skin care technique that makes use of nanotechnology.Subscribe by sending a blank email to or CLICK HERE for more.

Emergency cannot be anticipated. These days with the advance in technology there are tools you that support you in such situations. Medical Alert Products are electronic devices worn by aged members to alert family, friends and doctor in case they face a severe health problem. They are habitually worn by the elderly members; however are also essential for people with serious conditions such as asthma, allergies, cardiovascular problems, fainting and several different health problems. The product comes in an array of designs and types. They may be tiny objects such as a button or even come in the form of a wristband, necklace, pendant and such.

Many of the higher end products may be made of gold or silver. The type differs from person to person depending on their disease or disability. There are far more useful products fitted with varying sensors and electronic communications mechanisms that can facilitate the customer to tap into the phone line and be in touch with a medical professional on the other end. From there they can be directed to an emergency helpline. These products contain medical history of the patient so that they can be diagnosed without wasting time.

The Emergency Medical Alert Systems are designed in a way that the signal can be reached by the base unit as far as 600 feet away. They are a 2 Way Voice waterproof device; so that the specialists can stay in touch with you 24/7. The device is planned in a way that it offers a full backup battery in the base station for up to 30+ hrs. The device is designed to allow the patient to stay connected via text message and e-mail alerts with loved ones.

The System arrives fully programmed and no installation is required. Experts with their years of experience designed this in-home alert device so that it calls your pre-programmed emergency number whenever required.

A comprehensive search can easily help you to get in touch with service providers proffering such devices. Compare the rates and features as offered by different service providers. You are however recommended to be sure about the method and the security maintained. It is important to confirm refund guarantee in case there is any problem with the device. Browse different sites and grab the best deal. You may choose to order the products online. Nevertheless, look at several systems before making a decision. Read through the contract cautiously and understand the cancellation process before placing the order.

There are many stress related activities that people engage to these days. That’s the reason why an increasing number of people complain that because they have been living a stressful life for years and tears now, they’re having and experiencing health problems. However, unless you are taking it out yourself from your system, there really is no effective medicine when it comes to stress But the question is, how do you bought about that?

Most of the time, stressful individuals look for ways on how they will be able to break free from all the responsibilities and all the worrying activities that they must do everyday of the week. Actually, breaking free doesn’t must entail having a budget for you to go outdoors, spend time with your friends, and spend more money (for the reason that spending money is stressful as well).You could get away from stress even for just a couple of minutes of your time on a daily basis, and that’s through watching funny videos. There are several sites online which enables you to view or upload almost every kind of video that contains every single, information, news, or any other form of entertainment you can think of online. And why don’t you opt to watch videos that can actually make you laugh since one good therapy to stress is laughter.

Of course we know that the concept and the definition of being funny varies from one person to another. So, if it is possible to have access to a site that sorts out such funny videos in different categories for convenient viewing, why don’t you take advantage of it. Such funny videos will allow you to become independent from from anything that has to do with your personal life or your stressful work. Almost certainly watching two or three videos will give you time to make fun of other people’s funny moments and cause you to smile again. It’s not that hard for you to find ways regarding how to make things in life a little bit lighter to handle. All you need to do is to search for possible therapeutic activities that’s fun and also can give you a positive outlook in life; like for example watching funny videos online, and you will definitely have the capacity to get out from that stressful feeling everyday.

Most relationships can be salvaged? It might be hard to believe that almost every break up for whatever reason, infidelity, plain old lost passion, loss of interest, a stolen heart, even the worst tenable situations you might imagine, like men/women who are serving prison sentences have salvaged their relationships.

Poems To Make Up With Your Girlfriend.

Yes indeed, even they have been successful in getting back together with boyfriends/girlfriends and husbands/wives after being away for years. You may have tried talking to all their friends and family but that likely did not work.

Everyone likes to have romantic and meaningful relationships. There are some couples who have faced arguments which cause a major break up. Is a serious plea for assistance echoing in your mind? It is never too late to save your marriage.

One step is to keep asking why until you work your way back to the root results in of the issue. You need to work very hard get your ex back fast, if you do not you will just get plural frustrated and your chances will start to rapidly diminish. There will be other people who are interested in your ex.

If then there is a doable way to save your relationship, then you should work very hard to find it. You will need to start the beginning of certain steps you need to do to get back with your girlfriend/boyfriend.

One very important solution to this problem is to find ways to spend more intimate time together. It is not recommended that anyone claim someone back if the relationship was abusive. Men do not like desperate women and women do not like needy men, they like danger. The ultimate goal is to erase old hurts, fire up passion again, get back to a time when your relationship was fresh, new and exciting.

The subject matter and step by step plan is powerful, and the techniques will cover in detail any relationship problem (With doable things to do) that keeps you from getting back together with your ex.

The author of The Magic of Making Up, TW Jackson, has been helping people just like you for years, and has suffer with scores certain types of complicated relationships, and all assorted types of break-ups. The guide will walk you through the steps that you need to take to win your ex partner back.

Poems To Make Up With Your Girlfriend, is she lucky or not?

The book is worth so much extra than it seems. It really does map a complete plan to get your ex back. Some points may seem a bit counter productive, although in the end they have worked for hundreds of people who wanted to make a relationship successful.

If you want to have fairer skin but doesnt know what to do, then this article is the right one for you. I will be showing you ten things that you can do in order to achieve a better skin within a few months.

1.) Wash your face every three hours without using soap and lotion.

2.) Make sure that you take a bath at least twice a day.

3.) Rub a slice of lemon on your face to remove dark spots.

4.) Use a mixture of gingerly oil and water and rub it on your face at least once a day. Let it sit there for 15 minutes, and then rinse thoroughly.

5.) Make a paste out of tender neem leaves and apply it on your face for at least 15 minutes.

6.) Mix sandal wood powder and water to create a paste. Apply this on your face and let it sit there for a few hours. Make sure that you do this at least twice everyday to retain the moisture on your face.

7.) Use unpeeled green gram as a substitute for your facial wash. Use this method for at least three months.

8.) Raw turmeric powder can also be used to improve the color of your skin and its texture.

9.) Apply coconut milk on your skin every day for 30 days to make your skin brighter and glossy.

10.) Make sure that you drink plenty of water. At least 8 glasses every day is enough to enhance your skin texture and tone.

These are the things that you can do to improve your skin. Always keep in mind that you dont have to spend a lot of money and you also dont need to undergo painful surgeries just to improve the overall appearance of your skin. There are a lot of things that you can do if you are serious about safely enhancing your looks.

Look and feel fabulous with our beauty tips plus read many more beauty articles.

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

————————————–
Deciding to change your lifestyle.
————————————–
Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

———————————————-
The Pros and Cons of Changing
———————————————-

Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

December 10, 2021

If the creation of your artwork takes a great deal of thought and inspiration, then art packing is likely a close second. You have to consider how to best preserve your fine artwork from damage when you consider the various ways to use art packing, and this is especially true if the art is to be moved to another location. Art transport solutions also come into play when you sell a piece of your art, and have to ship it to the new owner. Happily, there are many new as well as classic products for the artist to use for art packing, and they include bubble pouches, clear bags and archival storage boxes.

Bubble pouches make an excellent choice for delicate art transport situations. The bubble pouches have two strong layers of plastic, and in between them is a bubble of air. The pouches are lightweight, making them less expensive to use for mailing or shipping heavy pieces of artwork, and they offer superb protection from scratches or other types of abrasion damage to the surface of the artwork, which is all too common when moving artwork around.

Once you have the artwork where you need it, you will have to have a method for displaying it so that the buying public can look at it without damaging it. This is where clear bags come into play. Clear bags are easy to see through, and thus visual clarity is ensured so that your artwork looks great. These inexpensive bags are also excellent for keeping fingerprint oils off of the print or picture as well.

Another safe method to use for art transport is to utilize a variety of archival storage boxes. These sturdy boxes are useful for not only moving framed pictures to different locations, but other types of three dimensional artwork such as pottery or sculptures. The boxes are made of conservation-quality materials, which helps to prevent acids found in paper from discoloring or yellowing the surface of fine art photographs and paintings. These specialty boxes also come with reinforced metal corners. This means that you can stack several on top of each other, and be assured that your artwork inside will not get crushed and the surface abraded. Artwork storage boxes are also perfect for when you need a safe spot to store pictures that are in rotation, so that they will look as good when you take them out of storage as when you put them in.

Fine art photography framing suppliers online have all of these types of packing materials, and can offer more suggestions about how to best protect your fine artwork.